Dassana's Veg Recipes · by Dassana Amit★ 4.9 (22)

Mushroom Pepper Fry

Name: Mushroom Pepper Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: indian
Ingredients: 2 tablespoons coconut oil ((can also use sunflower oil or peanut oil)); ½ teaspoon mustard seeds; 92 grams onions (or 1 large onion or 1 cup thinly sliced onions); ½ teaspoon ginger garlic paste; 250 grams white button mushrooms (- rinsed and chopped or sliced); 115 grams capsicum (or 1 medium to large bell pepper or 1 cup sliced bell peppers); 1 green chili (sliced or chopped); 9 to 10 curry leaves; 1 tablespoon black peppercorns (- crushed to a coarse powder in a small grinder); 1 teaspoon fennel seeds (- crushed to a coarse powder in a small grinder); ½ teaspoon coriander powder ((ground coriander)); ½ teaspoon cumin powder ((ground cumin)); 1 pinch turmeric powder ((ground turmeric)); salt (as required); 2 tablespoons chopped coriander leaves ((cilantro))

NUTRITION · PER SERVING40M COOK

CAL 10%·PRO 11%

CARBS 19G37% OF CAL

4G FIBER8G OTHER7G TOTAL SUGAR

FAT 14G63% OF CAL

11G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Kerala-style stir fry of mushrooms, peppers, and onions with bold peppery spices and coconut oil. Quick to make and pairs well with roti or rice.

mainindianstir frydairy freegluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

2 tablespoons coconut oil ((can also use sunflower oil or peanut oil))
½ teaspoon mustard seeds
92 grams onions (or 1 large onion or 1 cup thinly sliced onions)
½ teaspoon ginger garlic paste
250 grams white button mushrooms (- rinsed and chopped or sliced)
115 grams capsicum (or 1 medium to large bell pepper or 1 cup sliced bell peppers)
1 green chili (sliced or chopped)
9 to 10 curry leaves
1 tablespoon black peppercorns (- crushed to a coarse powder in a small grinder)
1 teaspoon fennel seeds (- crushed to a coarse powder in a small grinder)
½ teaspoon coriander powder ((ground coriander))
½ teaspoon cumin powder ((ground cumin))
1 pinch turmeric powder ((ground turmeric))
salt (as required)
2 tablespoons chopped coriander leaves ((cilantro))

At a glance

PER SERVING · TIME 40M

CAL 10%·PRO 11%

CARBS 19G37% OF CAL

4G FIBER8G OTHER7G TOTAL SUGAR

FAT 14G63% OF CAL

11G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 25m
Sodium: 641mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 770mg
Calcium: 51mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 641MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mushroom Pepper Fry

Nutrition & ingredients

Ingredients

At a glance