Oh My Veggies · by Nicole
Mushroom, Pear & Cavolo Nero Toasts
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 26%
CARBS 74G63% OF CAL
10G FIBER0G ADDED14G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced toasts topped with sautéed mushrooms, bitter cavolo nero, sweet pear, and toasted walnuts. A sophisticated brunch or light lunch with varied textures and earthy-sweet flavors.
mainmediterranean🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup walnuts (chopped)
- 8 slices of sourdough bread
- olive oil
- 2 pears (sliced)
- 1 leek (sliced)
- 12 leaves of cavolo nero (also called tuscan cabbage or tuscan kale)
- juice of half a lemon
- 16 swiss brown mushrooms (sliced)
- salt and pepper
- extra virgin olive oil for drizzling
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 26%
CARBS 74G63% OF CAL
10G FIBER0G ADDED14G INTRINSIC49G OTHER14G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 725mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 209mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.