Mushroom Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushrooms and orzo pasta baked together with spinach, tofu, marinara sauce, and cheese in a single pan. Hearty, cozy, and cheesy. A satisfying vegetarian dinner that comes together easily.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 mushrooms (2” to 3” in size, use white, cremini, or baby portobello mushrooms.)
- 1/2 cup dried orzo (or other small pasta )
- 11 ounces marinara sauce
- 1 teaspoon balsamic vinegar
- 1 cup water (or stock )
- 1/4 cup or more mushroom stems
- 5 ounces frozen spinach (thaw and press lightly to remove excess moisture)
- 1/2 cup firm or extra firm tofu (crumbled)
- 1/4 cup vegan cheese (I use a mix of mozzarella and parmesan)
- 2 teaspoons Italian herb blend
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon nutritional yeast
- 1/2 cup panko breadcrumbs
- 1/2 cup vegan cheese (such as mozzarella or a mix of mozzarella and parmesan)
- 1 teaspoon Italian herb blend
- 1 to 2 teaspoons olive oil (as needed)
- crushed red pepper flakes (optional)
- fresh basil
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 892mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 392mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.