Diethood · by Katerina Petrovska★ 5.0 (5)
Mushroom Orzo Pilaf
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 12%
CARBS 27G57% OF CAL
3G FIBER19G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with mushrooms, carrots, and herbs in a single skillet. Earthy, tender, and ready in 25 minutes.
mainamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small yellow onion (diced)
- 8 ounces sliced mushrooms
- 1 large carrot (sliced into thin rounds)
- ⅛ teaspoon salt
- 1 garlic clove (minced)
- 1 teaspoon chopped fresh rosemary
- ⅔ cup whole wheat orzo
- 14 ounces can low sodium vegetable broth
- 1 tablespoon chopped fresh parsley
- salt and freshly ground black pepper (to taste)
- grated parmesan cheese (for garnish, optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 12%
CARBS 27G57% OF CAL
3G FIBER19G OTHER4G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 325mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 15mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.