Family Food on the Table · by Kathryn Doherty★ 4.3 (9)
Mushroom meatballs
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 21%
CARBS 22G55% OF CAL
13G FIBER8G OTHER1G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty, golden-brown mushroom meatballs seasoned with Italian herbs and garlic. These vegetarian meatballs are versatile and work in spaghetti, on pizza, or in grain bowls.
componentamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 teaspoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 1 small onion (finely diced (about 1 cup))
- 16 oz. mixed mushrooms (finely chopped (see notes))
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup fresh parsley (chopped)
- 1/2 cup oats (quick cook or rolled oats are fine)
- 1/2 cup plain breadcrumbs
- 1 teaspoon Italian seasoning
- 2 large eggs
- 1/3 cup grated Parmesan cheese (or hard Italian cheese)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 21%
CARBS 22G55% OF CAL
13G FIBER8G OTHER1G TOTAL SUGAR
FAT 3G17% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 153mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.