Mushroom Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom lentil soup is rich with umami flavor from sautéed mushrooms, herbs, and lentils simmered in vegetable broth. A hearty, satisfying vegetarian soup that's deeply flavored.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8-16 oz baby bella (cremini) mushrooms, sliced
- 1 medium yellow onion
- 2 carrots
- 3 cloves garlic
- 1 TBSP butter (or olive oil, plus any extra as needed)
- ½ tsp dried thyme (or 1 tsp fresh)
- ¼ tsp crushed red pepper flakes
- ¼ tsp salt
- ⅛ tsp allspice
- ⅛ tsp black pepper
- 1 tsp soy sauce (for tasty umami flavor)
- 4 cups vegetable broth (or broth of choice)
- ½ cup lentils
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 606mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.