Feasting at Home · by Tonia | Feasting at Home★ 5.0
Mushroom Lentil Soup
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 11%
CARBS 17G58% OF CAL
3G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An earthy, hearty lentil and mushroom soup enriched with fennel, sage, and warm spices like smoked paprika. Deeply satisfying and vegan.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 yellow onions, about 2 cups chopped small
- 2 stalks celery, chopped
- 1 fennel bulb, chopped
- 4 cloves garlic, finely chopped
- 1/4 teaspoon red pepper flakes (optional-adjust to taste)
- 1 teaspoon ground anise seeds (or use ground fennel)
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon dried oregano, (Greek or Italian)
- 1 lb cremini mushrooms (or a mix with shiitake, oysters, chanterelles, lions mane etc.)
- 1/2 cup dried brown lentils
- 2 tablespoons fresh sage, minced (or 2 teaspoons dried)
- 4 – 6 cups vegetable broth (see notes)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 11%
CARBS 17G58% OF CAL
3G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 436mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.