Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.3 (10)
Mushroom, Leek, and Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 23%
CARBS 36G51% OF CAL
8G FIBER18G OTHER9G TOTAL SUGAR
FAT 11G37% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom, leek, and cauliflower soup thickened with blended cauliflower and coconut milk. Completely vegan yet deeply satisfying and flavorful.
mainamericansoup🫕 dutch oven🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 2 medium leeks (white and light green parts, chopped (2 cups))
- 2 celery stalks (diced)
- 16 ounces cremini mushrooms (chopped)
- 2 tablespoons tamari
- ¼ cup dry white wine
- 2 large garlic cloves (chopped)
- 2 tablespoons fresh thyme leaves
- 4 cups vegetable broth
- 1 pound cauliflower (broken into florets (5 cups))
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
- Sea salt and freshly ground black pepper
- Drizzles of full-fat coconut milk
- Sautéed Mushrooms
- Croutons
- Toasted pine nuts
- Microgreens or tender thyme leaves
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 23%
CARBS 36G51% OF CAL
8G FIBER18G OTHER9G TOTAL SUGAR
FAT 11G37% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1349mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1336mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.