
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Mushroom Kurma
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 14%
CARBS 16G20% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 26G76% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South Indian mushroom curry with coconut-cashew base and aromatic spices. Vegetarian main with creamy, savory flavors.
mainindiancurry🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup grated coconut (or ⅓ cup desiccated coconut)
- 10 to 12 cashews ((kaju))
- ⅓ cup water for soaking cashews
- ⅓ cup water (for grinding coconut and cashews)
- 51 grams onion (or 1 medium onion chopped or ⅓ cup chopped onions)
- 105 grams tomatoes (or 1 large tomato chopped or 1 cup finely chopped tomatoes)
- 200 to 250 grams mushrooms, (sliced or chopped)
- 1 teaspoon ginger garlic paste (or 3 to 4 medium garlic cloves and ½ inch ginger crushed to a paste in mortar pestle)
- 2 tablespoon oil ((can use peanut oil or sunflower oil))
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ teaspoon urad dal ((split husked black gram))
- 8 to 10 fenugreek seeds ((methi dana) - optional)
- ½ teaspoon turmeric powder
- 1 teaspoon kashmiri chilli powder (or red chilli powder)
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon garam masala
- 10 to 12 curry leaves (or 1 sprig of curry leaf (kadi patta))
- 2 cups water (or add as required)
- salt as required
- 1 tablespoon chopped coriander leaves for garnish
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 14%
CARBS 16G20% OF CAL
4G FIBER7G OTHER4G TOTAL SUGAR
FAT 26G76% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 255mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
