Oh My Veggies · by Nicole★ 5.0 (2)
Mushroom Kale Casserole
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 44%
CARBS 49G57% OF CAL
5G FIBER33G OTHER11G TOTAL SUGAR
FAT 8G20% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian pasta bake loaded with fresh kale, baby portobello mushrooms, and creamy ricotta cheese. Earthy and satisfying as a meatless main.
mainitaliancasserolepasta🥧 baking dish🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray or oil mister
- salt and pepper
- 6 oz small pasta shells
- 1 tbsp unsalted butter
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- 8 oz baby bella mushrooms (cleaned and sliced)
- 1 small bunch kale (tough stems and ribs removed, leaves coarsely chopped)
- 15 oz fat-free ricotta cheese
- zest from 1 lemon (finely grated)
- 6 tbsp Parmesan cheese (grated)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 44%
CARBS 49G57% OF CAL
5G FIBER33G OTHER11G TOTAL SUGAR
FAT 8G20% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 571mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 644mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.