Dassana's Veg Recipes · by Dassana Amit★ 4.8 (31)
Mushroom Fry (Goan Style Recipe)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 12%
CARBS 17G34% OF CAL
4G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 15G65% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom fry is a Goan specialty where mushrooms are wok-cooked with onions, green chilies, and warm spices until caramelized and aromatic. It's earthy, spiced, and satisfying.
mainindian🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams button mushrooms
- ¾ to 1 cup thinly sliced onions (or 1 large onion or 2 medium-sized onions)
- 2 to 3 green chilies
- ½ teaspoon cumin powder ((ground cumin))
- ¼ teaspoon turmeric powder ((ground turmeric))
- ¼ teaspoon black pepper powder ((ground black pepper))
- 1 pinch red chili powder (or cayenne pepper - optional)
- 1 to 2 pinches garam masala
- 2 tablespoons oil
- 1 or 2 tablespoons chopped coriander leaves ((cilantro))
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 12%
CARBS 17G34% OF CAL
4G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 15G65% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 611mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.