Food Faith Fitness · by Gavin Crisp★ 4.8 (4)
Mushroom Frittata
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 35%
CARBS 6G10% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 19G64% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg frittata loaded with earthy mushrooms, kale, and Parmesan. It's hearty and satisfying, equally suited to breakfast, brunch, or a light dinner.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 8 ounces mushrooms (sliced)
- 1 shallot (thinly sliced)
- 1/2 teaspoon dried thyme
- 1 clove garlic (minced)
- 1 cup kale leaves (packed / destemmed)
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 cup grated Parmesan cheese
- Chopped parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 35%
CARBS 6G10% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 19G64% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 278mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.