FeelGoodFoodie · by Yumna Jawad★ 5.0 (27)
Mushroom Frittata
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 38%
CARBS 8G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 16G59% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg dish with sautéed mushrooms, kale, and fresh herbs. Hearty enough for breakfast or brunch, this frittata is vegetarian and easily customizable.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 8 ounces mushrooms (sliced )
- 1 shallot (thinly sliced)
- ½ teaspoon dried thyme
- 1 garlic clove (minced)
- 1 cup kale leaves (destemmed)
- 8 eggs
- ¼ cup 2% milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup Grated Parmesan cheese
- Parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 38%
CARBS 8G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 16G59% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 594mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.