
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Mushroom Chow Mein Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 27%
CARBS 75G53% OF CAL
11G FIBER40G OTHER24G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish packed with mushrooms, vegetables, and umami-rich sauce. It's savory, satisfying, and a great vegetarian option.
mainchinesestir fry🍜 wokdairy freeveganvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g (7 oz) dried chow mein noodles
- 3 tbsp oil
- 400 g (14 oz) chestnut (cremini) mushrooms (sliced)
- 1/4 tsp salt
- 1/2 tsp ground black pepper
- 1 onion (peeled and sliced)
- 2 garlic cloves (peeled and minced)
- 1 large carrot (peeled and sliced into matchsticks)
- 1 red (bell) pepper (deseeded and sliced)
- 1/2 savoy cabbage (thinly sliced)
- 200 g (7 oz) beansprouts ((mung bean sprouts in USA))
- 10 spring onions (scallions) (cut into 5cm (2in) lengths)
- 1 tbsp cornflour (cornstarch in USA)
- 2 tbsp dark soy sauce
- 1 tbsp Chinese rice wine
- 2 tbsp kecap manis ((sweet soy sauce))
- 2 tbsp hoisin sauce
- 90 ml (1/3 cup) vegetable stock
- 1 tbsp sesame oil
- 1/4 tsp white pepper
- spring onions (scallions)
- sesame seeds
- chilli (red pepper) flakes
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 27%
CARBS 75G53% OF CAL
11G FIBER40G OTHER24G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1152mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1069mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
