Mushroom Chickpea Soup with Veggies and Greens
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Vegan Richa · by Vegan Richa★ 4.9 (34)

Mushroom Chickpea Soup with Veggies and Greens

NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 19%
CARBS 32G73% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A brothy soup with mushrooms, chickpeas, and warm spices like ginger, cinnamon, and cayenne. Packed with vegetables and greens, it's perfect for cold weather.

mainsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup chopped onion
  • 4 cloves of garlic (finely chopped)
  • 1 cup sliced mushrooms (I used cremini)
  • 1 to 2 tsp fresh ginger (minced)
  • 1/2 cup chopped carrots
  • 1/2 cup other veggies ( like bell pepper, celery, sweet potatoes)
  • 1/2 cup cooked chickpeas
  • 1/4 tsp cumin
  • 1/2 tsp black pepper (use less or more)
  • 1/4 tsp white pepper
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne
  • 2 tsp soy sauce/tamari (use gluten-free soy sauce if needed or Coconut Aminos to make soy-free)
  • 2 tsp rice vinegar
  • 1 to 1.5 tsp sugar (or other sweetener)
  • 2 cups broth (or water)
  • 1.5 cups or more water
  • 1 cup spinach
  • 1/2 tsp or more salt (use less if you plan to use salted broth, or add later)
  • cornstarch to thicken in the end if needed
PREP
15M
SODIUM
1939MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.