Crazy for Crust · by Dorothy Kern★ 5.0 (2)
Mushroom Chicken Foil Packets Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 57%
CARBS 23G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice with mushrooms and peas cooked together in foil packets. A complete one-packet meal that steams everything to tender perfection with minimal cleanup.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 8.8 ounces/250g pack Ready Rice Brown or White rice ((or 2 cups cooked rice))
- 1 ½ pounds chicken breast
- 1 10.75 ounces/298g can condensed cream of mushroom soup ( (I used 98% fat free))
- ¼ cup water
- 8 ounces sliced mushrooms
- 1 cup frozen peas
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 57%
CARBS 23G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 8G25% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 445mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.