A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Mushroom chicken
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 66%
CARBS 56G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken tenderloins in a creamy mushroom sauce with garlic and herbs. Simple and satisfying, traditionally served over rice for an easy weeknight dinner.
mainamericanchicken🥧 baking dish🔥 oven
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tablespoons butter
- 4 ounces mushrooms (diced, roughly half an 8-ounce pack)
- 3 Tablespoons all-purpose flour
- 1 cup chicken stock or broth
- 1/2 cup milk any type (I am using 1%)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt and black pepper ((each))
- 1 pound chicken tenderloins (raw)
- salt and pepper ((to sprinkle on chicken, separate from what is in the sauce))
- 4 cups cooked rice (prepared to package instructions)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 66%
CARBS 56G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1370mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.