Food Faith Fitness · by Christie Matherne★ 5.0 (4)
Mushroom Cauliflower Rice
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 13%
CARBS 14G41% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A umami-rich side of cauliflower rice sautéed with mushrooms, kale, and almonds in a light broth. Flavorful, low-carb, and satisfying alongside any main.
sideamerican🍳 skilletdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (crushed)
- 2 sticks celery (diced)
- 8 ounces cremini mushrooms (sliced)
- 3 cups cauliflower rice
- 2 cups kale (shredded)
- 2 tablespoons soy sauce
- 1 cup vegetable stock
- Zest of 1 lemon
- Salt and pepper
- 1 bunch fresh basil
- 2 tablespoons almond flakes (toasted)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 13%
CARBS 14G41% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 896mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.