Oh My Veggies · by Nicole★ 4.8 (6)
Mushroom & Caramelised Onion Polenta Bites
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 6%
CARBS 9G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta bites topped with earthy caramelized mushrooms and onions. A make-ahead vegetarian appetizer for dinner parties, easily made vegan with nutritional yeast.
startermediterranean🍳 skillet🥄 saucepangluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups of vegetable stock
- 1/2 cup of instant polenta
- 1/3 cup of grated parmesan
- 1 tbsp of butter
- 1 tsp of salt
- 2 large onions (peeled and chopped)
- 1 tbsp of balsamic vinegar
- 1 tbsp of brown sugar
- 2 tsp of olive oil
- salt
- 400 g of mushrooms (cleaned and chopped)
- 1 tsp of fresh thyme leaves
- 3 tbsp of rose or red wine
- 1 clove large of garlic (minced)
- salt to taste
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 6%
CARBS 9G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 614mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.