Oh My Veggies · by Nicole★ 5.0 (3)
Mushroom Buckwheat Porridge Bowl (Vegan & Gluten-free)
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 35%
CARBS 76G81% OF CAL
11G FIBER55G OTHER9G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory buckwheat bowl loaded with sautéed mushrooms, vegetables, and a tart balsamic vinegar note. Quick to make and equally good for breakfast, lunch, or dinner.
mainbowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup buckwheat groats (dry)
- 1 medium onion (chopped)
- 7 oz mushrooms (chopped)
- 1 large carrot (peeled and chopped into matchsticks)
- 1 medium zucchini (chopped into matchsticks)
- 2 tbsp tamari
- 2 tbsp balsamic vinegar
- 1 large pickle (chopped)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 35%
CARBS 76G81% OF CAL
11G FIBER55G OTHER9G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1166mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.