Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (8)

Mushroom Bourguignon

Name: Mushroom Bourguignon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: french
Ingredients: 4 tbsp olive oil; 1 large onion (, finely diced); 1 tsp salt; ½ tsp ground black pepper; 2 tsp garlic paste; 200 g (7 oz) button mushrooms, halved; 200 g (7 oz) chestnut mushrooms (, quartered); 200 g (7 oz) mini portobello mushrooms, sliced; 20 baby carrots (, topped and tailed); 150 g (1 cup) cooked chestnuts (, chopped); 2 tbsp concentrated tomato paste; 2 tbsp Henderson's Relish ( or Soy Sauce / Tamari); 240 ml (1 cup) red wine (I used Artesano de Argento Malbec Cabernet Franc); 480 ml (2 cups) vegetable stock; 1 bay leaf; 1 sprig thyme; ½ tsp Xanthan Gum ( or 1 tsp cornflour see notes); 3 tbsp flat leaf parsley (, chopped); salt and pepper to season (, to taste)

NUTRITION · PER SERVING50M COOK

CAL 16%·PRO 12%

CARBS 34G42% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR

FAT 15G42% OF CAL

2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, warming vegan stew of mushrooms and vegetables in a deep red wine gravy. This meatless take on the French bistro classic delivers comfort and umami on chilly nights.

mainfrenchsoupdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 tbsp olive oil
1 large onion (, finely diced)
1 tsp salt
½ tsp ground black pepper
2 tsp garlic paste
200 g (7 oz) button mushrooms, halved
200 g (7 oz) chestnut mushrooms (, quartered)
200 g (7 oz) mini portobello mushrooms, sliced
20 baby carrots (, topped and tailed)
150 g (1 cup) cooked chestnuts (, chopped)
2 tbsp concentrated tomato paste
2 tbsp Henderson's Relish ( or Soy Sauce / Tamari)
240 ml (1 cup) red wine (I used Artesano de Argento Malbec Cabernet Franc)
480 ml (2 cups) vegetable stock
1 bay leaf
1 sprig thyme
½ tsp Xanthan Gum ( or 1 tsp cornflour see notes)
3 tbsp flat leaf parsley (, chopped)
salt and pepper to season (, to taste)

At a glance

PER SERVING · TIME 50M

CAL 16%·PRO 12%

CARBS 34G42% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER16G TOTAL SUGAR

FAT 15G42% OF CAL

2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 40m
Sodium: 1300mg
Total sugar: 16g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1275mg
Calcium: 90mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1300MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Mushroom Bourguignon

Nutrition & ingredients

Ingredients

At a glance