Mushroom Bolognese | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meat-free Bolognese sauce built from mushrooms, vegetables, and red wine instead of ground meat. Rich, savory, and flavorful over pasta. A quick weeknight dinner that's naturally lighter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium carrots, (peeled and finely diced)
- 2 sticks of celery, (finely diced)
- 1 medium onion, (peeled and finely diced)
- 450 g mushrooms, (finely chopped)
- 400 g tin of chopped tomatoes
- 3 cloves of garlic, (peeled and crushed)
- 1 tsp dried oregano
- ½ tsp dried thyme
- 1 vegetable stock cube, (made up with 300ml boiling water)
- 1 red wine stock pot
- 2 tbsp Henderson's relish (or Worcestershire sauce)
- 2 tbsp tomato puree
- low calorie cooking spray
At a glance
PER SERVING · TIME 53M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 33m
- Sodium
- 573mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.