Pinch of Nom · by Pinch of Nom★ 3.0 (1)
Mushroom Bhaji | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 8%
CARBS 10G74% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked mushrooms in a mildly spiced curry with tomatoes and aromatic spices. Can be served as a side, starter, or light vegan main.
sideindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g white mushrooms, (halved or quartered, depending on size)
- 1 medium onion, (peeled and finely chopped)
- 2 garlic cloves, (peeled and crushed)
- ½ small red chilli, (approx. 7g, deseeded and finely chopped)
- 2 cm piece of root ginger, (peeled and finely grated)
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground tumeric
- 2 medium tomatoes, (roughly chopped)
- 1 tbsp tomato puree
- 4 tbsp cold water
- 1 tbsp lemon juice
- salt and black pepper, (to taste)
- 2 tbsp fresh coriander leaves, (stalks removed and roughly chopped)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 8%
CARBS 10G74% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 302mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.