MUSHROOM, BELL PEPPER & BASIL STIR FRY
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy basil stir-fry loaded with mushrooms, bell peppers, and crispy tofu in a savory spiced sauce. Ready in 30 minutes and excellent served over your choice of grain.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (14 oz) organic tofu, super or extra firm (organic pref)
- 1 – 2 tablespoons oil (sesame or olive) OR 1/4 cup for water saute (see notes)
- 8 oz. mushrooms
- 2 bell peppers (red & green)
- 1/2 large onion
- 3 cloves garlic
- 2 cups basil, lightly packed
- 1/4 cup tamari, coconut aminos or soy sauce
- 1 tablespoon pure maple syrup
- 2 teaspoons cornstarch or tapioca flour
- 1 teaspoon red pepper flakes, or to taste
- cooked grain of choice to serve (quinoa, brown, basmati or jasmine rice – soba noodles would be great too)
- black or white sesame seeds, for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1020mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 301mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.