The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (94)
Mushroom Barley Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 22%
CARBS 57G71% OF CAL
11G FIBER9G SUGAR37G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup of mushrooms, pearl barley, and chopped vegetables with a subtle smoky finish from paprika and cumin. This comforting dish is vegan and Mediterranean diet-friendly.
mainmediterraneansoup🫕 dutch ovendairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Extra virgin olive oil,
- 16 oz baby bella mushrooms, (cleaned well and halved or sliced)
- Kosher salt
- 1 yellow onion, (chopped)
- 4 garlic cloves, (chopped)
- 2 celery stalks, (chopped)
- 1 carrot, (chopped)
- 8 oz white mushrooms, (cleaned and chopped)
- ½ cup canned crushed tomatoes
- Black pepper
- 1 tsp coriander
- ½ tsp to ¾ tsp smoked paprika
- ½ tsp cumin
- 6 cups low-sodium broth, (vegetable broth or beef broth)
- 1 cup pearl barley, (rinsed)
- ½ cup packed chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 22%
CARBS 57G71% OF CAL
11G FIBER9G SUGAR37G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 664mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.