FeelGoodFoodie · by Yumna Jawad
Mushroom Barley Soup Recipe
NUTRITION · PER SERVING90M COOK
CAL 11%·PRO 14%
CARBS 39G72% OF CAL
8G FIBER25G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of browned mushrooms, barley, vegetables, and aromatics. Earthy and warming, it's excellent hot or reheated as a weeknight dinner.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 8 ounces white button mushrooms (sliced)
- 8 ounces baby bella mushrooms (sliced)
- 1 large onion (diced)
- 3 carrots (diced)
- 2 celery stalks (diced)
- 4 garlic cloves (minced)
- 2 tablespoons tomato paste
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
- 8 cups low-sodium vegetable broth
- 1 tablespoon soy sauce
- 1 cup pearl barley
At a glance
PER SERVING · TIME 90M
CAL 11%·PRO 14%
CARBS 39G72% OF CAL
8G FIBER25G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 924mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.