Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Mushroom Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 24%
CARBS 48G70% OF CAL
10G FIBER30G OTHER7G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and barley soup with mushrooms, carrots, and aromatic herbs in savory broth. Filling enough for a lunch or light dinner on its own.
mainamericansoup🥄 saucepan🍲 stockpotdairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup pearl barley (*see Note 1 below)
- 4 cups water
- 1 Tablespoon olive oil (or other cooking oil)
- 1 medium onion (diced)
- 2 ribs celery (diced)
- 2 medium carrots (peeled and diced)
- 1 lb mushrooms (sliced *see Note 2 below)
- 1/4 cup all-purpose flour
- 4 cups beef broth (or "beef flavoured" vegetarian broth)
- 2 Tablespoons tomato paste
- 1/2 teaspoon dried thyme leaves (or 2 fresh thyme sprigs)
- 1 teaspoon Balsamic vinegar
- 1/4-1/3 cup chopped parsley (plus more for garnish)
- Salt and pepper (as needed)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 24%
CARBS 48G70% OF CAL
10G FIBER30G OTHER7G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1150mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.