Jo Cooks · by Joanna Cismaru
Mushroom Barley Soup
NUTRITION · PER SERVING80M COOK
CAL 11%·PRO 15%
CARBS 37G69% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, umami-rich mushroom and barley soup with deep, savory flavor and meaty texture. A filling comfort food perfect for cold weather.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion (chopped)
- 2 medium carrots (sliced)
- 2 stalks celery (sliced)
- 3 cloves garlic (minced)
- 1 pound mushrooms sliced (cremini, white, or a mix)
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- 1 cup pearl barley (rinsed)
- 6 cups vegetable broth (low sodium)
- 1 bay leaf
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 80M
CAL 11%·PRO 15%
CARBS 37G69% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 554mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.