Eating Bird Food · by Brittany Mullins★ 5.0 (20)
Mushroom Barley Soup
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 14%
CARBS 30G70% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian broth with mushrooms, barley, and fresh spinach simmered with aromatic vegetables and herbs. Comforting and satisfying, cooked in one pot.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons olive oil
- 1 yellow onion (peeled and diced)
- 1 ½ cup carrots (peeled and chopped)
- 1 cup celery (chopped)
- 3 garlic cloves (minced)
- 16 oz baby Bella mushrooms (sliced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon pepper (plus more to taste)
- 1 teaspoon sea salt (plus more to taste)
- 6-8 cups low-sodium vegetable broth (plus more if desired)
- 1 cup uncooked pearled barley
- 2 Tablespoons tamari or coconut aminos
- 2-3 cups baby spinach (roughly chopped)
- fresh parsley leaves (for serving)
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 14%
CARBS 30G70% OF CAL
7G FIBER19G OTHER4G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 467mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.