Dassana's Veg Recipes · by Dassana Amit
Mushroom Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 15%
CARBS 38G60% OF CAL
8G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup of mushrooms, barley, and vegetables with herbs that become tender and slightly chewy. The umami from mushrooms and natural thickness from barley make this deeply satisfying.
mainsoupdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons extra virgin olive oil
- 1 bay leaf
- ½ teaspoon garlic (– finely chopped)
- ½ cup onions (– finely chopped)
- ⅓ to ½ cup carrots (– chopped)
- ¼ cup celery (– chopped, optional)
- 1 cup tomatoes (– chopped)
- ½ cup or 100 grams pearl barley
- 3 cups or 300 grams button mushrooms (– sliced or chopped)
- ¼ teaspoon dried thyme
- ¼ teaspoon dried parsley
- ¼ teaspoon dried rosemary
- ¼ teaspoon dried basil
- ¼ teaspoon crushed black pepper (or ground black pepper)
- salt (– as required)
- 4.5 cups water (or low-sodium vegetable stock or homemade stock, can add as required)
- fresh herbs (– mint, chives, parsley, cilantro or basil to garnish)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 15%
CARBS 38G60% OF CAL
8G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 295mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.