Two Peas & Their Pod · by Maria Lichty★ 4.5 (112)
Mushroom Barley Soup
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 34%
CARBS 59G61% OF CAL
13G FIBER27G SUGAR19G OTHER
FAT 16G37% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, hearty vegetable and barley soup with mushrooms and herbs. Simple, nourishing, and perfect for cold days.
mainsoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup barley
- 1 tablespoon olive oil
- 1 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 1 16 oz package of white button mushrooms, sliced
- 3 15 ounce cans low sodium vegetable broth
- 1 cup water
- 2 bay leaves
- 2 tablespoons fresh thyme (minced)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 34%
CARBS 59G61% OF CAL
13G FIBER27G SUGAR19G OTHER
FAT 16G37% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1629mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2860mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.