Oh My Veggies · by Lisa★ 5.0 (4)
Mushroom Barley Pilaf
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 24%
CARBS 70G73% OF CAL
15G FIBER0G ADDED6G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pilaf of tender barley mixed with earthy cremini and shiitake mushrooms, finished with fresh lemon and parsley. It's vegetarian and works as either a substantial side or a light main.
sideamericangrain bowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces cremini mushrooms (sliced)
- 4 ounces shiitake mushrooms (stemmed and sliced)
- 2 tablespoons olive oil
- 1 cup yellow onion (diced )
- 1/2 teaspoon salt
- 1 1/2 cups pearl barley
- 3 cloves garlic (minced)
- 3 1/2 cups vegetable broth
- 1 1/2 tablespoons fresh thyme (roughly chopped)
- Zest from 1 lemon
- 1/4 cup chopped parsley
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 24%
CARBS 70G73% OF CAL
15G FIBER0G ADDED6G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1073mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.