Mushroom Bacon Freezer Breakfast Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory breakfast sandwiches on English muffins with scrambled eggs, turkey bacon, mushrooms, spinach, and Swiss cheese. Assemble and freeze for quick, convenient grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices of turkey bacon (cooked and cooled, chopped)
- 6 eggs
- 1/4 cup milk
- 1 1/2 cups mushrooms (chopped)
- 1 cup loosely packed chopped spinach
- 1/8 teaspoon salt
- 4 english muffins
- 4 slices swiss cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 669mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 432mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.