Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Mushroom Asparagus Crustless Quiche
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 12%
CARBS 8G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche packed with mushrooms, asparagus, and fresh herbs. Made with eggs and coconut milk for creaminess without dairy. Versatile and compliant with multiple diets.
mainmediterraneaneggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 TBS oil (avocado, coconut, etc.)
- 1/2 medium sweet onion (diced)
- 1/2 lb asparagus (cut in half (about 1 1/2 cups))
- 1 cup sliced baby portabella mushrooms
- 6 large eggs
- 1/2 cup non-dairy milk or canned coconut milk*
- 1 cup shredded potato (water squeezed out (about 2 medium–russet, red, or sweet all work))
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp paprika
- salt & pepper to taste
- 1 large heirloom tomato (thinly sliced into 1/4" (optional))
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 12%
CARBS 8G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 158mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.