Six Sisters' Stuff · by Steph Loaiza
Mushroom Asparagus Chicken Stir Fry Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 96%
CARBS 4G6% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken, mushrooms, and asparagus in a light broth with lemon. It comes together in minutes and is naturally low in calories.
mainjapanesestir frychicken🍳 skilletdairy freegluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bundles asparagus
- ¾ cup sliced mushrooms
- 2 Tablespoon olive oil (divided)
- 3 boneless, skinless chicken breasts
- ½ cup chicken broth
- 2 Tablespoon lemon juice
- 1 teaspoon lemon pepper seasoning
- dash of pepper ((we used fresh cracked))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 96%
CARBS 4G6% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 442mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.