Mushroom and Spinach Lasagne | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of whole wheat lasagne noodles with mushrooms, spinach, ricotta, and melted cheddar and parmesan. A hearty vegetarian take on the Italian classic. Satisfying as a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 sheets no precook wholewheat lasagne sheets
- 1 medium onion (chopped)
- 1 medium red pepper (diced)
- 1 medium egg (beaten)
- 430 g medium flat mushrooms (sliced)
- 400 g tinned chopped tomatoes (drained)
- 460 g ricotta cheese
- 260 g fresh spinach leaves (rinsed and drained)
- 1 clove garlic (crushed)
- 25 g Parmesan cheese (grated)
- 40 g 30% less fat Cheddar cheese (grated)
- 4 tbsp skimmed milk
- 2 tbsp Henderson's Relish
- 1 tbsp tomato puree
- 1 tsp dried oregano
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 808mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1483mg
- Calcium
- 555mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.