Mushroom and Rarebit Muffins | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Welsh rarebit served on English muffins with sautéed mushrooms, melted cheddar, and a mustard egg sauce. A satisfying open-faced sandwich for breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 wholemeal English muffins
- 75 g mushrooms (finely sliced)
- 80 g reduced fat mature Cheddar cheese
- 1 spring onion (chopped)
- 1 tbsp Henderson's Relish (or Worcestershire sauce)
- 1 egg yolk
- 1/4 tsp mustard powder
- low calorie cooking spray
- freshly ground black pepper to taste
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 609mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 507mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.