Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Mushroom and Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 18%
CARBS 24G29% OF CAL
6G FIBER8G OTHER10G TOTAL SUGAR
FAT 23G61% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Earthy mushrooms and potatoes simmered in a creamy, garlicky broth with thyme and a hint of heat. A comforting vegetarian soup that feels rich but is straightforward to make.
mainamericansoup🫕 dutch oven🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1.5 pounds (700 g) mixed mushrooms, sliced
- 4 garlic cloves, finely minced
- 1 tablespoon fresh thyme, finely chopped
- 1/4 teaspoon red chili flakes
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound (450 g) potatoes, peeled and cubed
- 4 cups (1 liter) low-sodium vegetable stock
- 2 cups (500 ml) milk
- 1 cup (200 ml) heavy cream
- 1/3 cup (30 g) Parmesan, grated
- A handful of fresh parsley, roughly chopped
- Extra salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 18%
CARBS 24G29% OF CAL
6G FIBER8G OTHER10G TOTAL SUGAR
FAT 23G61% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1164mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.