Foodie Crush · by Heidi Larsen★ 5.0 (1)
Mushroom and Kale Grilled Cheese Sandwich
NUTRITION · PER SERVING—
CAL 29%·PRO 50%
CARBS 54G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 30G46% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich filled with sautéed mushrooms, caramelized onions, and kale with a hint of red pepper flakes on Swiss cheese. Warm, comforting, and satisfying for lunch or a light dinner.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 tablespoons butter (divided)
- 12-15 small brown mushrooms (sliced (about 1 cup))
- 1/4 cup onion (chopped)
- 3/4 cup kale leaves (stemmed and chopped)
- Pinch of red pepper flakes
- Kosher salt
- 4 slices garlic sourdough bread
- 8 slices Baby Swiss Cheese
At a glance
PER SERVING
CAL 29%·PRO 50%
CARBS 54G37% OF CAL
3G FIBER0G ADDED3G INTRINSIC47G OTHER3G TOTAL SUGAR
FAT 30G46% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1495mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 421mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.