Foodie Crush · by Heidi Larsen★ 4.5 (44)
Mushroom and Asparagus Frittata with Goat Cheese
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 49%
CARBS 11G12% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 25G63% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving asparagus frittata with sautéed mushrooms and goat cheese. Light, protein-rich, and ready in 15 minutes. Perfect for a quick healthy breakfast or lunch for one.
mainamericanegg disheggs🍞 toaster oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1 teaspoon water (, (or milk))
- pinch of kosher salt
- 1 tablespoon butter (, (or Cooking spray))
- 3 brown mushrooms (, sliced)
- 5 asparagus spears (, trimmed and cut into 1/2-inch pieces)
- 1 tablespoon chopped green onion
- 2 tablespoons goat cheese
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 49%
CARBS 11G12% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 25G63% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 718mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 164mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.