Pinch of Yum · by Lindsay Ostrom★ 4.0
Mushroom Alfredo Penne Bake
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 31%
CARBS 41G48% OF CAL
6G FIBER29G OTHER5G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom and pasta bake made with a cauliflower-based Alfredo sauce and Gruyere cheese. It's elegant and satisfying, a vegetarian main that feels indulgent.
mainitalianpastacasserole🍲 stockpot🥧 baking dish🍳 skillet🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 10- 1 lb. whole wheat penne pasta
- 1 head cauliflower (about 6-7 cups of florets)
- 3 cups reduced sodium chicken broth, divided
- 3/4 cups milk
- 1/4 cup olive oil
- 1 teaspoon salt
- 2 cloves garlic
- 24 ounces fresh sliced mushrooms
- 4 tablespoons butter, divided
- 1 cup shredded Gruyere cheese
- fresh sage, sliced into thin ribbons
- extras: caramelized onions, bacon, sausage
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 31%
CARBS 41G48% OF CAL
6G FIBER29G OTHER5G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 523mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 189mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.