Mung Sprouts Wheat Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty whole wheat bread studded with sprouted mung beans and seasoned with garam masala, offering protein and fiber in every slice. It's excellent for sandwiches and provides a healthy daily boost.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2-3 cups whole wheat flour
- 1 cup bread flour
- 1 packet quick rise yeast and .5 teaspoon active yeast
- 1 cup water
- 1 teaspoon salt
- 1 tablespoon sugar
- 1/2 teaspoon Kashmiri Garam Masala (Or cinnamon powder, cloves powder, cardamom powder and some black pepper)
- 1 cup green mung bean sprouts ((2 day sprout of about the same length as the seed.. its warm these days))
- 1 tablespoon vegan butter
- 1/4 cup olive oil
- oil or oil spray for greasing
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 45m
- Sodium
- 242mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.