Mung Dal Fritters - Baked Moong Dal Pakoda
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked fritters made from ground mung dal blended with onions, greens, and warm spices. These bite-sized snacks are light and flavorful, perfect for appetizers or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup moong dal (petite yellow lentils)
- 1 inch knob of ginger
- 1 hot green chili (or cayenne to taste 1/4 tsp)
- 1/2 to 1 tsp garam masala ( or curry powder)
- 1/2 tsp turmeric
- 3/4 to 1 tsp salt
- 1 tsp baking powder
- 2 tsp oil
- 1/3 cup or more water
- 1/2 cup finely chopped cilantro (loosely packed)
- 1 1/2 cup lightly packed finely chopped spinach (or rainbow chard loosely packed)
- 3/4 cup finely chopped red onion (heaped)
- 3 cloves garlic (minced)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 351mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.