Vegan Richa · by Vegan Richa★ 4.7 (3)
Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)
NUTRITION · PER SERVING17M COOK
CAL 29%·PRO 80%
CARBS 97G68% OF CAL
30G FIBER0G ADDED13G INTRINSIC54G OTHER13G TOTAL SUGAR
FAT 5G8% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mung bean sprouts sautéed with warm spices like turmeric and coriander, tomatoes, and lemon juice. A quick, protein-rich vegetarian breakfast.
mainindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups Mung beans
- 1 teaspoon of organic canola oil
- 1/4 teaspoon cumin powder or coriander
- 1 generous pinch turmeric
- 1 generous pinch chili flakes or chili powder
- 2 tablespoons of chopped onion
- 1 tomato
- fresh cilantro leaves and lemon juice
At a glance
PER SERVING · TIME 17M
CAL 29%·PRO 80%
CARBS 97G68% OF CAL
30G FIBER0G ADDED13G INTRINSIC54G OTHER13G TOTAL SUGAR
FAT 5G8% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 65mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1749mg
- Calcium
- 231mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.