Mung Bean Omelet (Vegan Omelet No Chickpea Flour } Dal Chilla
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (3)

Mung Bean Omelet (Vegan Omelet No Chickpea Flour } Dal Chilla

NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 42%
CARBS 39G46% OF CAL
8G FIBER28G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory mung bean and lentil omelet stuffed with blackened tempeh and vegetables, served with creamy dressing. A vegan breakfast or brunch option.

mainindianegg dishbeansgluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup pink/red/orange lentils (, Masoor dal )
  • 1/2 cup yellow mung beans (, split mung bean (moong dal))
  • 1 cup water
  • 1 tsp salt (less or more to taste)
  • 1 clove of garlic
  • 1/4 tsp kala namak (black salt)
  • 1-2 Tbsp nutrional yeast
  • 1 tsp baking powder
  • 1 tsp apple cider vinegar
  • 2 teaspoons oil
  • 1 cup chopped Okra
  • 1 cup small broccoli florets
  • 4 oz cubed Tempeh, ((Steam to reduce the bitter tempeh taste for 10 mins))
  • 1/2 cup sliced sweet peppers or red bell pepper
  • 1/2 tsp garlic powder
  • 1-2 tsps blackening spice or creole spice blend
  • salt to taste
  • Havarti Cream Sauce (See notes) or Or use Daiya Garlic Jalapeno havarti Wedge (, or vegan ranch or mayo)
  • oil for cooking
PREP
10M
SODIUM
995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.