The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Mumbo Sauce Recipe
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 1%
CARBS 12G93% OF CAL
0G FIBER2G OTHER10G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet-tangy-spicy sauce combining ketchup, pineapple, vinegar, and hot sauce. Perfect for wings, fries, and takeout-style dishes.
condimentamerican🥄 saucepandairy freelow lactoseveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup ketchup
- ½ cup pure pineapple juice
- ½ cup granulated sugar (or brown sugar)
- ½ cup white vinegar (or apple cider vinegar)
- ¼ cup soy sauce (OK to substitute with tamari or GF soy sauce)
- 1 tablespoon Frank's RedHot Sauce (or Crystal Hot Sauce, Louisiana Hot Sauce, Texas Pete, or Tabasco)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 1%
CARBS 12G93% OF CAL
0G FIBER2G OTHER10G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 453mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 5mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.