Multigrain Porridge
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting breakfast porridge made from oats, farro, and amaranth with a soft yet chewy texture. Sweetened with maple syrup and warm cinnamon, it's a hearty and filling bowl for cold mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup steel cut oats ((not quick cooking))
- 1/2 cup farro, (rinsed in a fine sieve and drained)
- 1/2 cup amaranth, (rinsed in a fine sieve and drained*)
- 4 cups water
- 1/4 tsp (heaping) salt
- 1/2 cup milk, (plus more to thin)
- 1/2 tsp ground cinnamon
- 1 - 2 Tbsp real maple syrup, (or more to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 171mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.