Naturally Ella · by Erin Alderson
Multigrain Pilaf
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 14%
CARBS 40G76% OF CAL
4G FIBER1G ADDED1G INTRINSIC34G OTHER1G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-grain pilaf made with millet, quinoa, and teff. A nutritious base for grain bowls and other dishes.
componentdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked millet
- 1/2 cup uncooked quinoa (white or multi-colored)
- 3 tablespoons uncooked brown teff
- 2 1/2 cups low-sodium vegetable broth or water
- Salt (to taste)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 14%
CARBS 40G76% OF CAL
4G FIBER1G ADDED1G INTRINSIC34G OTHER1G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 366mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.