Multigrain Buns /Rolls with Spelt Rye Kamut Sorghum Barley. Vegan Recipe
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Vegan Richa · by Vegan Richa

Multigrain Buns /Rolls with Spelt Rye Kamut Sorghum Barley. Vegan Recipe

NUTRITION · PER SERVING160M COOK
CAL 7%·PRO 11%
CARBS 25G71% OF CAL
3G FIBER20G OTHER2G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty multigrain buns or rolls made with spelt, rye, kamut, sorghum, and barley in a vegan recipe. These work as burger buns, dinner rolls, or sandwich bread.

componentbaked gooddairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup warm water
  • 1 Tablespoon active yeast
  • 1 Tablespoon raw sugar (coconut sugar)
  • 3/4 cup bread flour
  • 1/4 cup Spelt or Wheat flour
  • 1/4 cup Rye flour
  • 1/4 cup Kamut flour
  • 1/4 cup Sorghum flour
  • 2 Tablespoons Barley flour
  • 1 Tablespoon vital wheat gluten
  • 3/4 teaspoon salt
  • 1 Tablespoon Extra Virgin Olive oil (Use 2 Tablespoons non dairy yogurt to make Oil free)
  • Variations: To make sweeter version (add 3 Tablespoons more raw sugar and spices of choice like cinnamon, chai spice.)
  • To make Savory (add chopped herbs, garlic powder or onion flakes, 1/4 teaspoon more salt, or roll up some fave pesto in them.)
PREP
120M
SODIUM
220MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.