Vegan Richa · by Vegan Richa★ 5.0 (1)
Multi Grain Idli (steamed lentil and rice cakes)
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 14%
CARBS 33G77% OF CAL
2G FIBER30G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed cakes made from ground lentils and rice with warming spices. A healthy vegetarian staple that works for any meal.
mainindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup urad daal ((split black gram daal))
- 1/2 cup brown rice
- 1/2 cup white rice ((I used basmati.. typically should use parboiled rice))
- 1/4 cup toor daal ((split pigeon pea))
- 1/4 cup chana daal ((split Bengal gram))
- 2 teaspoons methi seeds ((Fenugreek seeds))
- 1 inch ginger
- 1 dried red chili
- handful of methi leaves ((fresh fenugreek leaves))
- salt to taste
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 14%
CARBS 33G77% OF CAL
2G FIBER30G OTHER1G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 102mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.